Golfing
 For a country with a total land area of only 330,000 sq.km., Malaysia has an incredible number of almost 200 golf courses. Malaysia is blessed with a diverse landscape and has the opportunity to build golf courses in the cool highlands, by the beach, nestled in the lush jungle or surrounded by gleaming skyscrapers. These beautiful courses are designed by pros and offer the latest in luxury amenities.
Many of these international-class courses have been designed by the likes of Jack Nicklaus, Robert Trent-Jones, Max Wexler, Ted Parslow and other golfing greats. Much thought and care has been taken in providing world-class conveniences, great scenery and surrounding holiday attractions for a well-rounded holiday. Most of these courses are built as part of 5-star resorts and luxury clubs for the pleasure of the most discerning golfer. Equipment is never a problem as there is a plethora of sports shops in the cities, all of which provide the best of golfing equipment and accessories, and all at reasonable prices. Most courses offer night golfing so that visitors can golf to their hearts' content.
Spa
The concern for, and maintenance of, health and wellness has been very much a part of Eastern culture since time immemorial. This has allowed the practice to develop into something of a fine art, and in Malaysia, influences from various ancient therapies have been infused into modern spa therapies. Spa and wellness programmes in Malaysia that combine traditional methods alongside modern ones in a designer ambience can offer you a delightful experience.
Malaysia, being a multi-cultural country, has at its disposal a huge range of traditional spa treatments handed down from generation to generation. Age-old Javanese beauty and wellness regimens, ancient Ayurvedic treatments from India, reflexology, accupressure and Shiatsu practices founded in China, among others, have a deep understanding of the human body, dispensing herbal recipes for baths, massage oils and scrubs.
Bird Watching
 From muddy mangroves to misty mountain ranges, Malaysia’s diverse tropical landscape teems with hundreds of resident bird species. The country’s location on the Australasian cross-migratory paths also makes it a host to 120 or so migratory birds. With over 600 species to be seen in the Peninsula and about 580 species in Malaysian Borneo, all at easily accessible parks and reserves, it is no wonder Malaysia has emerged as a bird watching haven.
Half of Malaysia’s land mass is covered in rainforests or plantations. With this diversity of habitats, there are many places for the abundant birdlife to choose from in this country. Malaysian rainforests are generally divided into three distinctive habitat types – coastal mangroves, lowland rainforests and mountain forests.
Swampy mangrove forest eco-systems, where saltwater meets freshwater on the coastline fringe, are home to birds such as the Common Kingfisher. Lowland rainforests, including freshwater swamps, peat and hill dipterocarp forest, remain the most extensive habitat for over 200 birds, among them are the Storm’s Stork and Green Imperial Pigeon.
Cave Exploration
Malaysia is blessed with a vast numbers of caves, including some of the largest and longest in the world. These caves are nestled within rich rainforests and mangroves, providing sanctuary to amazing wildlife. Most caves in Malaysia are equipped with marked paths and platforms, however some are only accessible by boat or require visitors to rough it out and crawl on all fours.
There are guides available at all major Malaysian caves. Seasoned cavers are normally appointed as guides. They may be contacted through the Malaysian Nature Society or other adventure clubs. Most caving expeditions are day trips but visitors can opt for an overnight stay. No overnight camping is allowed within most caves but rooms are usually available in the vicinity of most caves. Caving is normally conducted during the dry season, between March and October, but always be prepared for rain. Permits are required when exploring some caves. These are available from the respective state forestry departments. Just like any other nature adventures, conservation of stalagmites, stalactites and all cave wildlife are crucial. Flash photography is prohibited as the light might scare away life forms in the cave. Be aware that there is always the possibility of encountering dangerous creatures such as snakes and scorpions.
Formula One
 The state-of-the-art Sepang International Circuit, located just outside Kuala Lumpur, is as beautiful as it is challenging. Built in 1999, this circuit is attracting more and more attention from the international motoring community as a fantastic circuit with all the facilities for a successful racing event. Aside from hosting a leg of the Formula 1 annually, the circuit also hosts the SuperGT Championship, the World Motorcycle Grand Prix and many more exhilarating events. The circuit is also available for hire, should you want to test the track out for yourself.
This palace of speed offers sights, sounds, smells and thrills for those in need of an adrenaline overload. If you are looking for a state-of-the art motoring venue, the time is now, the place is Malaysia.
Getting tickets for the annual F1 event is easy and cheap. The bigger challenge for you will be to stay cool and hydrated. Even if you get a seat in the shaded stands, the temperature will exceed 33 degrees C - all day long. Bring plenty of water and dress appropriately.
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