Bangalore is the IT Capital of India, the gateway to the south and undoubtedly one of the most beautiful cities of the Indian subcontinent. A bustling metropolis, with a harmonious blend of old and new architecture, Bangalore is home to over 200 multinational companies as diverse as aeronautical manufacturing, information technology, pharmaceuticals, garment exports, automobiles, silks and lots more. Now Bangalore is also considered the Spa Capital of India.

The Golden Palms Hotel and Spa, located in North Bangalore is an oasis of peace, serenity and tranquility. Built in the rugged grandeur of Moorish Spanish architecture, it is both pleasing and exciting to the eye. The Golden Palms Hotel & Spa nestles in 19 acres of lush green foliage, where fountains with exquisite sculptures dot the landscape, creating a paradise where modern day gods and goddesses can refresh and rejuvenate themselves. At dusk the beauty of the Golden Palms is almost magical, aided by strategic lighting that creates a soothing effect on the body, mind and soul of the visitor.

Special care has been taken at Golden Palms Hotel and Spa, to give corporates and business groups the ideal ambience to conduct their meetings and conferences. The Golden Palms features a number of halls, including Ballrooms, Boardrooms and Meeting Rooms, with varying capacities ranging from seating for 40 to 400 people.

The Golden Palms is a paradise in waiting, where you can have a blissful rejuvenating experience that you will cherish forever. It is a place to which one's body, mind and spirit will yearn to return. In the words of its founder, "Health isn't everything but the only thing." Come discover a rejuvenated and healthier you, at the Golden Palms Resort and Spa Bangalore.

Spa Facilities
The sun-drenched arcade majestically laid out in marble, leads one to the Spa, which covers an area of 75,000 sq feet and is spread over five floors. The Golden Palms Spa can be termed as the largest Spa in the World. The Spa offers a wide range of services that blend tradition with modernity. Offered are Spa treatments based on Ayurveda, when translated means 'The science of life', to more modern hand picked treatments from around the World. The Spa has a state-of-the-art gym and equipment that puts it on par with the best in the World.

Gym: The Health Club's modern and spacious unisex gym consists of the techno-gym, cardiovascular and strength equipment and equipped fitness studio. The exclusive ladies only gym is where female guests can enjoy personalized exercise sessions in absolute privacy. Those wishing to relax can indulge in the serenity of the relaxation area, as well as the steam and sauna, and cool down with a refreshing shower after an exercise session.

Private Therapy Suites: The spa offers an extensive and exotic range of treatments from aromatic flower baths to traditional Thai massages in private oriental therapy suites, using top of the line equipment imported from the UK, combined with unique Turkish Hamam facilities and Golden Palms signature treatments.

Hydrotherapy Baths: The deluxe hydrotherapy baths provide underwater massage and dry floatation and are the first of their kind in India. They provide the perfect combination of Ayurvedic therapies with oriental delights of Indonesia such as relaxing massages and herbal exfoliation therapies that will relax your body and soothe your senses. The Vichy shower, which is another highlight, sprinkles down like a natural rain shower over the body's chakras, to balance its energy.

Therapy Rooms: The all-important finishing touches for the hands and face are available for both men and women in luxuriously set therapy rooms. The rooms are designed for comfort to help visitors unwind from the stress and strain of daily life and to calm, soothe and rejuvenate the soul.

Medical Facilities: The spa also has equipment for medical diagnosis like cardiac stress evaluation, sonography, clinical chemistry and radiology.

Sports: The Spa has a Sports Complex with free access to all facilities for in-house guests. With 2 Tennis Courts, 2 Squash courts, American Pool table, Billiards, Snookers, Table Tennis Chess, Carom and a Cyber Playroom for Children, the Golden Palms offers a wide choice of sporting activity to its guests.

Yoga: The Golden Palms also organizes Yoga, Meditation and Stress Management Workshops under the guidance of a trained instructor.

Indian Holiday offers online booking for the Golden Palms Resort and Spa Bangalore. For more information or to book a stay at the Spa, please enter your query in the form below.

Accommodation
The 150 Rooms and suites at the Golden Palms are a symphony of color and design and are luxuriously decorated keeping comfort as a priority. The presidential suites sports a lavish layout with personalized furnishings taking you back to the days of Tipu Sultan or Dewan Purnaiya, after whom the suites are named. Each suite has a private verandah that overlooks the lush and exotic gardens with a majestic view of the sparkling water in the 135-metre pool frontage. The heat- controlled pool is one of Asia's largest and, perhaps ranks among the largest in the world.

Rooms:
All rooms are air-conditioned and have a Tea/Coffee Maker, Room Safe, Hair Dryer & a Minibar. There are 150 rooms in all. These include 114 Deluxe Rooms, 20 Spa rooms, 14 Deluxe Suites and 2 Presidential Suites. The Spa Rooms are located in the block next to the Spa and contain herbal toiletries, herbal teas, fresh fruits and flowers, real and natural plants, bathrobes, aroma candles, oil burners and incense, take away articles on Yoga, Skincare and Ayurveda. Guests can avail of a Health Diet Plan and Lifestyle consultation, and one complimentary body massage for sixty minutes.

Indian Holiday offers online booking for the Golden Palms Resort and Spa Bangalore. For more information or to book a stay at the Spa, please enter your query in the form below.

Dining
Dining at the Golden Palms Hotel and Spa is a refreshing experience. Health food prepared in a delicious manner I served at the various restaurants at Golden Palms. Theme menus such as Goan Menu, South Indian Theme Menu, Italian Menu and Mexican Menu are arranged.

Spa Bar
Bangalore is the IT Capital of India, the gateway to the south and undoubtedly one of the most beautiful cities of the Indian subcontinent. A bustling metropolis, with a harmonious blend of old and new architecture, Bangalore is home to over 200 multinational companies as diverse as aeronautical manufacturing, information technology, pharmaceuticals, garment exports, automobiles, silks and lots more. Now Bangalore is also considered the Spa Capital of India.

The Golden Palms Hotel and Spa, located in North Bangalore is an oasis of peace, serenity and tranquility. Built in the rugged grandeur of Moorish Spanish architecture, it is both pleasing and exciting to the eye. The Golden Palms Hotel & Spa nestles in 19 acres of lush green foliage, where fountains with exquisite sculptures dot the landscape, creating a paradise where modern day gods and goddesses can refresh and rejuvenate themselves. At dusk the beauty of the Golden Palms is almost magical, aided by strategic lighting that creates a soothing effect on the body, mind and soul of the visitor.

Special care has been taken at Golden Palms Hotel and Spa, to give corporates and business groups the ideal ambience to conduct their meetings and conferences. The Golden Palms features a number of halls, including Ballrooms, Boardrooms and Meeting Rooms, with varying capacities ranging from seating for 40 to 400 people.

The Golden Palms is a paradise in waiting, where you can have a blissful rejuvenating experience that you will cherish forever. It is a place to which one's body, mind and spirit will yearn to return. In the words of its founder, "Health isn't everything but the only thing." Come discover a rejuvenated and healthier you, at the Golden Palms Resort and Spa Bangalore.